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Disclaimer:The entire contents of this website are based upon the opinions of Bodylicious Fitness. Please note that Kelsey Ellis is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

February 12, 2018

Recently I was asked a question that totally perplexed me. It was one of the simplest questions in the world yet I felt completely lost for answers.

"What do you like about yourself?"

The words hit me straight like a bullet in the chest. I'm no amateur when it comes to a...

February 12, 2018

"Fitness Freedom" is a state of being in which you go from feeling like making healthy life choices is a job to feeling a genuine sense of fulfillment from them. It is something that everyone wants and is ultimately what they need for long term success.

For most people,...

February 6, 2018

They say there is power in positive thinking and that we all have untapped potential that our brain isn't accessing. All of us want to achieve more fulfillment in life, yet day after day we stay stuck in the vicious cycle of desire without action. Well if we can turn p...

January 17, 2018

Light and Fresh Fish Tacos with Pineapple Salsa 🥑🍍🌮


2 Brown Rice Tortillas
1 Tilapia Fillet
3/4 tsp Extra Virgin Olive Oil
Sea Salt & Black Pepper (to taste)
1/2 Lemon (juiced)
1/2 cup Baby Spinach
1/4 cup Pineapple (diced)
1/4 cup Red Onion (finely diced...

December 6, 2017

All of us deal with stress in different ways. Some of us go to a kickboxing class and beat the crap out of the bag, others pour out their emotions to a friend for support over the phone. However, many of us comfort ourselves in the secret of our own homes, drowning out...

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