"Fitness Freedom" is a state of being in which you go from feeling like making healthy life choices is a job to feeling a genuine sense of fulfillment from them. It is something that everyone wants and is ultimately what they need for long term success.
They say there is power in positive thinking and that we all have untapped potential that our brain isn't accessing. All of us want to achieve more fulfillment in life, yet day after day we stay stuck in the vicious cycle of desire without action. Well if we can turn p...
Light and Fresh Fish Tacos with Pineapple Salsa 🥑🍍🌮
2 Brown Rice Tortillas
1 Tilapia Fillet
3/4 tsp Extra Virgin Olive Oil
Sea Salt & Black Pepper (to taste)
1/2 Lemon (juiced)
1/2 cup Baby Spinach
1/4 cup Pineapple (diced)
1/4 cup Red Onion (finely diced...
All of us deal with stress in different ways. Some of us go to a kickboxing class and beat the crap out of the bag, others pour out their emotions to a friend for support over the phone. However, many of us comfort ourselves in the secret of our own homes, drowning out...