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Disclaimer:The entire contents of this website are based upon the opinions of Bodylicious Fitness. Please note that Kelsey Ellis is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.


Healthy eating is a cornerstone of healthy living — with or without diabetes. But if you have diabetes or insulin resistance, you need to know how foods affect your blood sugar levels. It's not only the type of food you eat but also how much you eat and the combinations of food types you eat. Many lifestyle factors such as a sedentary lifestyle increase risk factors for diabetes.

Diabetes and insulin resistance can be managed and corrected through modifications to diet and exercise. The goal of our diabetes management program is effective control of blood glucoseblood pressure and lipids, to minimize the risk of long-term consequences associated with diabetes.

Learn about:

-Carbohydrate metabolism and portion sizes.

- Understanding your blood sugar readings

- Making well-balanced meal choices

- Coordinating meals and medications

- Following a supervised exercise plan

- How losing weight can reduce your risk of complications from diabetes