"Kelsey has been my personal trainer for 4 months. To date I have lost 25lbs. It is great to see the number on the scale that I haven't seen in a long time. Beyond that, it is has brought confidence, strength, endurance, knowledge about the importance of a proper nutritional plan (which also helps with my mood) and overall happier day-to-day living. It really effects every aspect of my life for the better!
I am a stay at home mom of two kids, one of which is under the age of one. I was beginning to lose control of my eating and my weight. I felt sorry for myself after two c-sections. I was experiencing the after kids mom funk: no time for myself and no time to meal prep or excersize. I might as well eat what I want and feel bad about being inactive and putting on weight.
I chose to take control of my life. I needed someone to be accountable to. Kelsey did just that for me and so much more. She designed a program for me and we paired it with a nutritional plan. She is so uplifting, encouraging, knowledgeable, professional and pushes you to the limits in a way that shows you, "You can do this!" You can lift this weight! You can skip 100 times in a row, you can do those squats! You can! That in itself makes one feel so accomplished. She has such a passion for what she does and wants to help you succeed. And she is great at it. I enjoy going to the gym to see her because she has such a fun attitude and that makes the workout fun. I would do this over and over again and tell everyone I know about Kelsey. It is the best investment of time and money I have ever spent. She has truly changed my life forever."
*UPDATE: Since this review she has lost over 40lbs and has implemented nutrition protocols to support her sons dairy sensitivities!