BODYLICIOUS FITNESS

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Hours

By appointment only

604-999-1808

Disclaimer:The entire contents of this website are based upon the opinions of Bodylicious Fitness. Please note that Kelsey Ellis is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

PERSONAL FITNESS TRAINING

Studies have shown that people that work out with a personal trainer will achieve up to 80% better results three times faster than on their own. We are dedicated to making your fitness journey successful by providing you with the guidance, skills and knowledge to reach your fitness goals safely. We dont want you to just look great but also feel great! Thats why we also provide you with the tools you will need to learn to live well and embrace life. ​

We understand that life can be hectic and sometimes other priorities prevent us from getting into the gym. Bodylicious Fitness offers unique, customizable training programs for all fitness levels that are compatible with your lifestyle. 

Each training program is based on your physical ability and lifestyle that includes a combination of:

Cardio conditioning, Muscular strengthening, Muscular endurance, Core stabilization, Flexibility training, Functional movements and Plyometrics​.

Bodylicious Fitness can help you achieve a variety of fitness goals which include but are not limited to:

- General fitness
- Weight loss/gain
- Body sculpting
- Sport specific training
- Athletic/performance training
- Heath related functional fitness

We offer our personal fitness training and nutrition services at the Willoughby Community Centre located inside the:

 

Langley Events Centre:

7888 200th St, Langley, BC