PERSONAL FITNESS TRAINING
Studies have shown that people that work out with a personal trainer will achieve up to 80% better results three times faster than on their own. We are dedicated to making your fitness journey successful by providing you with the guidance, skills and knowledge to reach your fitness goals safely. We dont want you to just look great but also feel great! Thats why we also provide you with the tools you will need to learn to live well and embrace life.
We understand that life can be hectic and sometimes other priorities prevent us from getting into the gym. Bodylicious Fitness offers unique, customizable training programs for all fitness levels that are compatible with your lifestyle.
Each training program is based on your physical ability and lifestyle that includes a combination of:
Cardio conditioning, Muscular strengthening, Muscular endurance, Core stabilization, Flexibility training, Functional movements and Plyometrics.
Bodylicious Fitness can help you achieve a variety of fitness goals which include but are not limited to:
- General fitness
- Weight loss/gain
- Body sculpting
- Sport specific training
- Athletic/performance training
- Heath related functional fitness
We offer our personal fitness training and nutrition services at the Willoughby Community Centre located inside the:
Langley Events Centre:
7888 200th St, Langley, BC