HOLISTIC NUTRITION COUNSELLING
Jumpstart your healthy habits today with our experienced Registered Holistic Nutritionist. Whatever your current diet is, Kelsey carefully evaluates each client and formulates a personalized nutrition plan based on your specific needs. You deserve to feel healthy on the inside and out!
GENETIC TESTING FOR PERSONALIZED NUTRITION
We understand that no health program is one size fits all. Both lifestyle factors and genetics play a crucial role in your health. We offer a simple genetic test using your saliva that will help us create personalized nutrition recommendations that are based on your DNA!
PERSONAL FITNESS TRAINING
Everyone knows physical activity plays an important role in living a healthy lifestyle. But did you know it can also improve metabolism, increase muscle mass, reduce stress and improve sleep? Our exercise plans are efficient and effective. We will show you how to strengthen and tone your body using safe exercise practice in a non-judgmental environment.
WEIGHT LOSS COACHING
Weight Loss Coaching can be one of the keys to a happier, healthier life. Fad diets don't work. They perpetuate a cycle of yo-yoing back and forth typically ending with more weight gained than you started with. Bodylicious Fitness offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized coaching sessions, you’ll become well-versed at making the best decisions for your health needs.
BLOOD SUGAR BALANCING/DIABETES MANAGEMENT
Learning to stabilize your blood sugar is more than just eating the right ratios of carbohydrates, fats and protein. A well-balanced blood sugar is crucial to your overall fitness and well-being, regulating hormones, burning stored fat and increasing your metabolism. The good news is that Type 2 diabetes and insulin resistance can be reversed through diet, exercise and lifestyle changes. We'll provide you with a program aimed at balancing blood sugar naturally and effectively.
EATING PSYCHOLOGY & BEHAVIOUR CHANGE
Learn how to identify and work with so many of the hidden triggers that drive unwanted eating habits and behaviours. Our work as your Holistic Health Coach is to help you find real and lasting relief from eating challenges, and to finally discover a relationship with food and body that’s truly nourishing and empowering.
We use a client-centered methodology in which the client is in the drivers seat of formulating the solutions to their own life's challenges. We will guide you through a process of uncovering these solutions by creating a deeper sense of self-awareness leaving you feeling empowered to live your best life.
Need a mixture of our services?
ALL INCLUSIVE PACKAGES
We can create a custom health package that is just for YOU! Our health plans are never one size fits all. We understand that everyone is different and reaching your goals will require a multi-faceted approach. We can work with you to find a combination of our services that fit your individual needs.