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Disclaimer:The entire contents of this website are based upon the opinions of Bodylicious Fitness. Please note that Kelsey Ellis is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.


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Roasted Sweet Potato & Brussel Sprout Salad

September 21, 2017

Want to eat more plant foods but think they're not filling enough? This is not your average salad. It's warm, filling and the flavours are phenomenal 👌🏾


Roasted Sweet Potato & Brussel Sprout Salad 🌿🍠🥗

Time: 40 minutes


Ingredients (6 servings):

3 Sweet Potato (medium. sliced into 1 inch cubes)

6 cups Brussels Sprouts (washed and halved)
1 1/2 tbsp Extra Virgin Olive Oil

1/3 cup Tahini
1 1/2 tbsp Maple Syrup
1/3 cup Water (warm)
1/3 tsp Cayenne Pepper (less if you don't like it spicy)

1/8 tsp Sea Salt

2 cups Lentils (cooked, drained and rinsed)
8 cups Baby Spinach (chopped)

Sea salt and pepper (to taste)



1.Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
2.Combine the diced sweet potato and brussels sprouts in a bowl. Add olive oil and season with sea salt and black pepper to taste. Toss well then spread across the baking sheet. Bake in the oven for 30 minutes or until both vegetables are cooked through and starting to brown.
3.While the vegetables roast, combine the tahini, maple syrup, water, cayenne pepper and sea salt in a jar. Seal with a lid and shake well to mix. Set aside.
4.Remove the roasted vegetables from the oven and place back in the mixing bowl. Add in the lentils. Mix well.
5.Divide spinach between bowls. Top with lentils and roasted vegetable mix. Drizzle with desired amount of dressing. Enjoy!



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