"If you’re looking for a personal trainer that’s got it all – look no further than Kelsey! She not only keeps the training sessions fun, positive and motivating, but thanks to her balanced plan of exercise, healthy eating and life, I have lost over 100 lbs in the past year. The workouts are completely customized for my abilities and goals, and never boring because they are different every day. I’m no gym rat (sadly LOL), and I don’t really like exercising, but I look forward to my workouts with Kelsey. She is such a genuine person who really cares about the well being of others – and it shows!"
"Not one to take the time to leave reviews...but I must give credit where credit is due. Making the decision to take care of my body was probably one of the hardest things I have ever done. If you're like me...you just don't know where to even start. I won't lie and say this was an easy thing to do, but Kelsey handed me each and every tool required to get the job done. She then spent her precious time teaching me how to use those tools. She didn't do the job for me. She gave me the direction and confidence to do it myself. Anyone can tell you how to properly perform a squat, a push up, a lunge. It takes something else entirely to teach someone how to believe in their self. She's not just a trainer, a nutritional coach, a motivator. She's a decent human being. This isn't just a pay cheque to her. You can feel the passion she has for this radiating from her. She is a shining example for anyone looking to better themselves. Yes this lengthly and a touch on the corny side...but people like Kelsey don't hear this often enough. You are an amazing woman, my dear. And I mean that sincerely. Thank you for everything!"
“Bodylicious Fitness saved my life. The changes I made in my diet and the gym made me feel better and filled me with energy I didn’t know I had. I used to be lethargic and have painful leg cramps and headaches, but through some simple changes in my food and exercise habits, I was able to give my lifestyle the healthy change it needed. Kelsey is an honest and professional personal trainer who sits with you and takes the time to understand what your goals are. Highly recommended!”
“I did 24 sessions with Kelsey and they changed my life. I learned not only about a proper workout routine at the gym, but about healthy eating and making a conscious effort to think about all the food I put in my body. Truly life changing for me and worth all the hard work! If you're thinking at all about trying out personal training sessions, Kelsey is your girl!!”
"Kelsey has been my personal trainer for 4 months. To date I have lost 25lbs. It is great to see the number on the scale that I haven't seen in a long time. Beyond that, it is has brought confidence, strength, endurance, knowledge about the importance of a proper nutritional plan (which also helps with my mood) and overall happier day-to-day living. It really effects every aspect of my life for the better!
I am a stay at home mom of two kids, one of which is under the age of one. I was beginning to lose control of my eating and my weight. I felt sorry for myself after two c-sections. I was experiencing the after kids mom funk: no time for myself and no time to meal prep or exercise. I might as well eat what I want and feel bad about being inactive and putting on weight.
I chose to take control of my life. I needed someone to be accountable to. Kelsey did just that for me and so much more. She designed a program for me and we paired it with a nutritional plan. She is so uplifting, encouraging, knowledgeable, professional and pushes you to the limits in a way that shows you, "You can do this!" You can lift this weight! You can skip 100 times in a row, you can do those squats! You can! That in itself makes one feel so accomplished. She has such a passion for what she does and wants to help you succeed. And she is great at it. I enjoy going to the gym to see her because she has such a fun attitude and that makes the workout fun. I would do this over and over again and tell everyone I know about Kelsey. It is the best investment of time and money I have ever spent. She has truly changed my life forever."
"Where to start!? Kelsey is A.M.A.Z.I.N.G. There have been so many benefits to her training, but the biggest one for me is definitely the way I’ve been able to overcome the low self-esteem that I’ve battled with for my entire life. I feel more confident in myself than ever before, and feel that I’ve gained the tools to make positive lifestyle choices that are going to last.
I couldn’t have asked for a better trainer, teacher, and encourager. She will PUSH you to the limit, making sure that you make the most of every session, that you don’t waste any of your time with her--or any of your time at the gym at all, for that matter. She also makes sure you know that it comes down to how hard you are willing to work, how much you’re willing to sweat it out to reach your goals. Because after all, she’s not always going to be there. She’s really taught me how to develop a lasting work ethic when it comes to exercise and weight lifting. I have come out knowing far more than I could have dreamed of. If you had told me a year ago that I’d be able to do a proper deadlift, or would become passionate about weight training, I wouldn’t have believed you for a second!
On the nutritional side of things, Kelsey’s program was highly effective. Though the two week detox really did feel unbearable, she was there for me the entire time. For years I thought that changing my eating habits would be impossible, but now I have a very different outlook on what I’m putting into my body. I don’t even crave the foods that I once did.
Kelsey has taught me more things about myself than I could possibly put into words. Investing in her as my personal trainer has been one of the best choices I’ve ever made. I can’t recommend her highly enough.”