WEIGHT LOSS COACHING
If you’re like most of my clients, you’ve probably tried diet after diet – and you’ve probably come to the same conclusion…
Those “get thin quick” fad diets simply don’t work out in the long run. The strict rules + obsessive measuring + constant deprivation – it’s just not sustainable.
You Don’t Need Another F#$%ing Diet
There’s a better + more humane way.
We’ll use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. We’ll break your complex nutritional goals into small, strategic daily practices that result in big changes. We’ll pinpoint what’s been keeping you stuck and use tools + coaching to get you to your goal.
This is a coaching program designed for women who want lasting change.
Through the coaching process, you’ll develop healthy habits that become second nature and last a lifetime. You’ll reconnect with your dreams, goals, and desires. You’ll lose weight – and most importantly, you’ll feel confident that you can keep it off.
No shaming. No judgement. Ever.
If We Work Together:
You get accountability + support + guidance from someone who’s been there and is committed to helping you reach your goals.
I’ll be there for you when progress stalls + you feel stuck + life happens
I won’t pressure you to be perfect. Everybody has bad days. Even me. And that’s okay.
I won’t ask you to make too many changes at once. In fact, big, instant changes are the biggest reason people fail to lose weight and keep it off.
We’ll take an up close and honest look at your current habits and relationship with food and your body so you can create the long term sustainable health changes and permanent weight loss you crave
You will have to work + commit. But I promise to make it as fun as possible.